Webinar 1 Hour: "Understanding the Window of Tolerance and practical solutions and tools to support self-regulation."
- The Window of Tolerance – Dr Dan Siegel’s Model
- Hyperarousal vs Hypoarousal
- 3 Emotional regulation systems
Offer simple and effective steps to bring your body systems into synchronous harmony, where you can access a state of ease.
Two practices we demo on the day
- The Quick Coherence® Technique
- Inner-EaseTM Technique
Follow up - During the month that follows I offer recorded techniques with handouts each week.