Webinar 1 Hour: "Understanding the Window of Tolerance and practical solutions and tools to support self-regulation."

Topics covered:

  • The Window of Tolerance – Dr Dan Siegel’s Model
  • Hyperarousal vs Hypoarousal
  • 3 Emotional regulation systems

HeathMath Solutions:

Offer simple and effective steps to bring your body systems into synchronous harmony, where you can access a state of ease.

Two practices we demo on the day

  • The Quick Coherence® Technique
  • Inner-EaseTM Technique

Follow up - During the month that follows I offer recorded techniques with handouts each week.

Cost R6000