New in South Africa
Mindfulness in a Frantic World: Sustaining and Deepening Practice | Feeling Tone Course | ONLINE ZOOM
NEXT COURSE STARTS TUESDAY 22 SEPTEMBER - 10 NOVEMBER 2020 - 6.00 - 8.00PM
Includes Workbook emailers and MP3 Downloads of Meditations
COST: R3000 for 8 weeks (Financial consideration is given to clients affected by our past and current reality. Partly sponsored "seats" offered)
The aim of this course is to help people deepen their practice through exploring feeling tone. Based on meditations that are used in a retreat context, it invites participants to do short daily practices that are designed to help them to become aware of this aspect of the body and mind in daily life over 8 weeks. This course was designed by Mark Williams. Mark was a Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Principal Research Fellow in the University of Oxford Department of Psychiatry. Mark is one of the incredible team who designed Mindfulness-based Cognitive Therapy (MBCT) to prevent new episodes of depression.