RESOURCES

Books

Websites and other resources:

• Mindfulness Association: (www.mindfulnessassociation.org)
• Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School (www.umassmed.edu/cfm)
• Centre for Mindfulness Research and Practice, University of Wales, Bangor, UK (www.bangor.ac.uk/mindfulness)
• Mindfulness Based Cognitive Therapy Developments (www.mbct.com; www.mbct.co.uk)
• Jon Kabat Zinn guided meditations on CD: (www.mindfulnesscds.com)
• Christopher Germer guided meditations, free download: (www.mindfulselfcompassion.org)
• Paul Gilbert and the Compassionate Mind Foundation: (www.compassionatemind.co.uk)

Links and articles relevant to meditation and recovery

• CD’s for addiction, relapse prevention, stress, anxiety and depression:drsgoldstein.com/CDs.aspx
• Mindful Recovery: A spiritual path to healing for addiction, by Thomas Bien and Beverly Bien, New York.Wiley 2002.