INDIVIDUAL AND COUPLES WORK:

Introspect Mindfulness Based Coaching: 8 session recommended

Sessions focus on identifying the issues, skills development, emotional intelligence, cognitive distortions, stress and anxiety management. Mindfulness is explored and developed. This coaching approach examines what is going on under the surface and how that shows up in life. The sessions allow for opportunities to practice interpersonal skills that enhance your relationships in life and at work.

Individual Sessions: R920 per session (Please chat to me about sliding scale in cost should that be necessary)

Couples Sessions: R950 per session (60 minutes) | R1150 (90 minutes)

Corporate on site Coaching: R1250 per session

Venue: 74 Regent Road, 103 Gibraltor House, Seapoint. Parking in the Checkers Centre

PLEASE NOTE: SKYPE AND ZOOM SESSIONS ARE AVAILABLE | SESSIONS WITH EUROPEAN AND AMERICAN CLIENTS SATURDAYS AND AFTER HOURS R900 PER HOUR.